Friday, 10 May 2013

Friday Food-day: 3 Ingredient Pancakes

This is the incredible story of how a banana, an egg and a spoonful of peanut butter can make pretty decent pancakes...


It's a pretty short story though. Basically just whack these 3 things in a blender and blend until smooth, you can add extra bit and bobs if you want to. I added a pinch of cinnamon, but you could maybe add some chocolate chips or blueberries. And then just use it as you would normal american-style pancake batter.


Heat a little bit of butter in a frying pan, add a spoonful of batter, fry on a very low heat until the surface starts to bubble and then (VERY, VERY CAREFULLY because it will be flimsier than a normal pancake) flip over with a spatula and fry the other side.


Then pile them on to a plate, drown in maple syrup and nom. This recipe makes 4 small pancakes but one of mine magically disappeared before i could take a photo... They taste pretty good, the textures  a little less fluffy than normal pancakes but considering they're lactose-free, gluten-free, sugar-free and full of protein I think we can let that slide.


Recipe inspiration goes to this blog post! Let me know if you make them and what you think!

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